The Signs Of Cognitive (Mental) Stress Include All Of The Following Except

A. Difficulty concentrating
B. Forgetfulness
C. Headaches
D. Indecisiveness

Correct Answer: C. Headaches

Explanation

Cognitive stress refers to the mental stress that stems from constant worrying, repeated thoughts, and mental processing, etc. Since it stems from the mental or cognitive aspects, its impact is on the mental aspects instead of the physical.

Headaches are physical symptoms of stress, not cognitive ones.

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Different Types of Stress

Cognitive Stress

• This type of stress stems from cognitive functions like overthinking and constant worrying.
• Symptoms include forgetfulness, indecisiveness, Weak Concentration, and persistent worrying.

Physical Stress

• Opposite to the cognitive one, the physical stress showcases its impact through bodily symptoms.
• Symptoms include headaches, muscle tension, fatigue, sleep disturbances, and changes in appetite

Emotional stress

• As the name itself suggests, this stress showcases itself through emotional changes.
• Symptoms include increased irritability, anxiety, sadness, mood swings, and feelings of being overwhelmed.

Strategies to Manage Cognitive Stress

Cognitive behavioural techniques

Since the cognitive stress stems from the mental processes themselves, try to identify the troublesome issues. Whether it be the academic stress, work stress, or something else, identify the thought patterns and change them to deal with it. It's a key strategy to counter cognitive stress alongside engaging in activities that give a sense of accomplishment.

Relaxation Techniques

Relaxation techniques like deep breathing and progressive muscle relaxation help in relieving stress, too. Deep breathing helps calm down the blood flow and is one of the most popular relaxation methods. The same goes for the progressive muscle relaxation.

Mindfulness and Meditation

Overthinking is a key reason behind cognitive stress issues, and mindfulness is a good way to resolve it. It's a way to engage in activities without diverting the focus to anything and avoiding overthinking in any aspect. Meditation combines relaxation techniques and self-introspection to relieve stress.

Physical activities 

Engaging in physically exhausting activities on a regular basis helps the body improve hormonal secretion and improve mood. This is also a great solution to cognitive stress.

Organizational skills

Many times, the stress comes from pending tasks, and improving organizational skills can effectively resolve these issues, too. Divide the tasks into small and manageable parts. Complete them one by one. Similarly, time management skills will assist in the same way. Manage your time well, avoid procrastination, and you will not have constant worries about pending tasks.