Which of the following statements relating to stress is false?

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A) Stress can have both positive and negative effects on performance.

B) Chronic stress can weaken the immune system.

C) Stress is always harmful and should be avoided entirely.

D) The body’s response to stress is controlled by the autonomic nervous system.

Correct Answer:

C) Stress is always harmful and should be avoided entirely.

Explanation:

Stress is not always harmful to humans. As a matter of fact, we usually deal with stress and sometimes the short-term stress, Eustress, can even have positive effects. It can give you that burst of motivation, improve focus, and help you enhance your performance. However, chronic stress is not good for the body and should be avoided at all costs.

Faqs related to Stress

What is the difference between acute stress and chronic stress?

Acute stress is short-term and usually related to immediate challenges. Chronic stress is long-term and can result from ongoing problems, leading to health issues.

How does stress affect mental health?

Stress, especially long-term can affect mental health adversely. It can lead to constant anxiety and depression. Poor stress management can also affect the emotional well-being of people.

How does stress affect decision-making?

Stress forces our body to immediate action to counter it. Hence stress can to impulsive decisions and affect decision-making skills badly. However, moderate stress can boost focus and have good effects on decision-making too.

What are the best ways to reduce stress naturally?

There are varied ways to reduce stress naturally. The most common one would be avoiding stressful situations but that's not practical. So regular exercises, meditation, deep breathing, and mindfulness can prove helpful in reducing stress.

Why do some people handle stress better than others?

There are many internal and external factors that make some people handle stress better than others. The differences in coping skills, genetics, and personality traits are some internal factors. Community support groups are examples of external management factors that can differentiate people.

How does cortisol affect the body during stress?

Cortisol is the body's natural stress hormone. During stressful situations cortisols increase blood sugar to provide energy, suppress the immune system,m and affect metabolism. Long-term Stressful situations affect cortisol levels which harm the body.